HealthyEats

Great Bod 💪🏻 AND Nutritional Wellness 🌱 - why choose? . This Article helps you understand why food choice is so important to optimal wellness and body composition, and introduces you to the AdapNation nutrition approach that we call IIFYM+ Thrive. . You'll learn the foundations behind this approach, the accompanying Food Pyramid and our 10 Daily Principles we use to help our family THRIVE. . With the popularity of AdapNation's Food Diary, Wellness Tips and food-related Articles, this article answers the questions relating to why we eat and promote food the way we do. The answer is all about THRIVING. . #BeYourBest

I’m a peanut butter fan for sure, but I’m also a peanut butter and JELLY fan 🙌🏻 @kashi blueberry waffles literally save my life when I am running out the door, I just throw them in the toaster, top with blueberry preserves and strawberries, then inhale 😂 Finished BBG Week #3 Legs & Cardio this morning before 7am, can’t say I’ll miss that workout 😩🔥 Loving this round of BBG so far! What is on everyone’s agenda for today?!

Good morning! I almost never do this, but I’m posting a savory food first thing in the morning! I realized that yesterday I ate sweet for every meal... and while I absolutely loved it, I was craving a little salt today lol 🤷🏻‍♀️I’ve never tried Shakshuka until today, but I’m officially a fan! I used fresh veggies in the sauce using @victoriafinefoods marinara sauce, one egg, and a handful of spinach on top. You can eat shakshuka any way you like, but I toasted up @canyonglutenfree whole wheat toast and cut it into sticks so it was easy to dip 😍 And for the first time ever I can say: the recipe is up on the blog! I’ll post the ingredients here, but if you want a step by step check out my latest post! Happy Tuesday everyone. • Single Serve Shakshuka: ~ 1 orange bell pepper ~ 1/2 red onion ~ 3/4 cup marinara sauce ~ 1 tbs @heatandflavor hot sauce ~ 1 egg ~ handful of spinach E N J O Y ✨ • #lunch #healthylunch #whatsinmybowl #singleserve #shakshuka #health #healthy #healthyfood #healthyeats #healthyeating #glutenfree #dairyfree #eat #eats #food #foodie #eatwell #cleaneating #eatclean #bakedbychen #savory #salty #yummy #foodporn #healthyfoodporn #thefeedfeed

Goooood morning!!! Starting off a busy day with this bowl of oaties topped w PB! I microwaved these with egg whites and baking powder for some volume🤩 have an amazing tuesday! 💛 . . . . . . . . . . . #oatmeal #oats #pb #peanutbutter #eeeeeats #foodie #food #foodisfuel #foodstagram #bbg #bbgcommunity #yummy #protein #health #healthyfood #healthyeats #healthybreakfast #healthy

Tempeh, tempeh...how I love you 😍💚 Can you tell I'm a little obsessed with this strange and interesting new food lately? 💗💚💗💚This salad plate was a deconstructed version of fresh springrolls, which I also can't seem to stop making. I marinated the tempeh in leftover homemade "peanut" sauce🥜, and served it over a bed of arugula with veggies, sprouted mung/lentil/aduki beans, and a squeeze of lime juice😍🤩 Fresh meals like this are heavenly to me as the temperatures rise 🔥🌞 Tell me about your food obsessions. What do you eat in the Summertime? . . . . . #vegan #veganism #veganeats #veganfood #veganfoodie #vegabfoodshare #veganfoodporn #veganglutenfree #vegangirl #vegansofig #vegansofinstagram #foodpics #foodphotography #foodart #heresmyfood #nourish #eatclean #cleaneating #plantbased #plantpowered #cooking #salad #tempeh #govegan #healthyfood #healthyeats #vegetarian #healthyeating #healthyliving #healthylife

What’s your #TuesdayMotivation? Located right off the West Side Highway, Ousia’s menu is the perfect motivation to get up for your early morning run #OusiaNYC @nilesdvu

🍴🍷🍺🍲 Asian Beef Noodle stir fry for dinner. No hot chillies in or on this meal. Every now and then I like to venture off to the other side and see how the other half live. I think I prefer the hot chilli side. 👉 #thirstforlifeletscookchinese ________________________________________ #asianeats #asianbeefstirfry #foodism #foodislife #thirstforlife #eatingislife #nochillithistime #beefnoodlestirfry #nomnomnom #foodstagram #eeating #healthyeating #healthyeats #fooddiary #noodlestirfry #homecookedisbest #noodlesoninstagram #instaeats #lowfateats #healthyfood #feed #eatinghealthy #sizzlingstirfry #veggiestirfry #f52grams #starvin #asianfoodlover #feedmenow #asiannoodles ________________________________________

Yes, I will! Great summer lunch on the go. Personally, I’d go hummus over mayo/mustard, but that’s just me. Bon appetite! #tastytuesday #glutenfreelife #summersnackin #healthyeats #bwellevents #wellnessevents #healthyliving

Happy happy Tuesday!! Tuesday is my favorite day of the week😊 Fun fact: the love of oatmeal runs in my family... my mom and dad love their oats too!😂My dad likes to have oatmeal every weekend, so on Sunday for Father’s Day, I made a bowl for him! 👉🏻 @quaker quick oats with a chopped Envy apple and cinnamon! 😍 hope you peeps have a happy Tuesday!!!🎉

Breakfast at lunch 🥑🍳

I Love when new businesses come up! New food prep place located in Moore! I can't wait to try them out. Go follow @healthycrumbz guys!

An almost #whole30breakfast scramble minus the toast obviously 😅 I used sausage, onions, and kale with a little salt and pepper & it was so good