battleropes

. Legs...legs...legs...👌 . What do your legs do at ‘ITS’ Ladies Fitness? . ITS Ladies Fitness Wood Rd, Kingswood, Bristol BS15 8DT Tel: 01179613191 www.itsleisureltd.co.uk . #itsladiesfitness #legs #bristolgym #legsfordays #legslegslegs #cardio @service.gym #precor #treadmill #crosstrainer #concept2rower #battleropes #waystoworklegs #theselegs #exercisemotivation

Well done tonight Troops and Troopettes on the stack up circuit, keeping running to a minimum and hitting the reps; 100 p/ups, 81 sit ups, 64 squats, 49 wides arm p/ups, 36 V sits, 25 explosive Star Jumps, 16 Pike P/ups, 9 Crunches, 4 lunges and 2 explosive burpee’s followed by a quick shuttle race with Benefits to suit and Tim water bombing Sharan who quickly returned fire with a bigger water bomb . Next up BRB Running Wednesday, Location The Pink House Car Park, Windsor Great Park 19:20 for 19:30 Start. BRB Military Workout Fitness with Strength, Courage and Fun. All abilities and level of fitness are welcome to join this very supportive fitness group. brbmilitaryworkout.co.uk #windsor #outdoorfitness #fitfam #lovethistribe #lovethisteam #BRB #TeamBRB #tyres #battleropes #berkshire #maidenhead #slough

Nothing changes if nothing changes. Results happen over time not over night. It requires patience, hard work and staying consistent. Now thats how you SMASH your workout after a vacation. Im very proud of Steven's consistent progress. You came from barely doing pushups on your knees to supersetting like this. Just get stronger every session and everything else will follow suit. Keep pushing Steven the sky is the limit. We got this👊💪💣It's a lifestyle change not a seasonal change. 👊💪💣Cross Generation Fitness #crossgenerationfitness  #suspensiontraining #fitness #resistantbands #trxblackranks #savagelife  #kettlelift #healthylife #health #kettlebells #sliders #medicineballs #functionalmovements #functionaltraining #getupgetoutanddosomething #highschooltraining #highschoolfootball #jwusoftball #dccomics #dccomicsfan #batfan #orionfan #justiceleaguefan #resultstraining  #highdensitytraining #nothingchangesifnothingchanges #neverquit #beastlift #smashdaily #battleropes

Bodies & Beer Teaser Alert... Chris, @inhometraineroakville and @tamaravahn demonstrating a couple of the exercises you'll likely see at the Bodies & Beer event this coming Saturday. Catch the full video at the event Facebook page @bodiesandbeer. Whats the event all about? Its a workout and a craft beer tasting in Oakville at @cameronsbrewing. What else would you be wanting to do this saturday? Register now for this event at www.bodiesandbeer.com . . . #bodiesandbeer #barrelife @barrelife #fitness #workout #oakville #cameronsretail #beer #craftbeer #fitnessatanyage #oakvillefitness #lole #lolewomen #hot #loleambassador #battleropes #squats #jump #backyardfitness #strength #gains #motivation #instafit #muscles #musclesarethenewblack #workthatbody #letsdothis #wegotyou #bodybyyou

This is how we do meetings at my place of work, definitely wasn’t prepared but it better than a PowerPoint presentation. #crunch #nojudgment #train #battleropes #cardio #team #work #workout #career #fun #igfitness #fitness #fitfam

Tomorrow morning at 6:30! Beach workouts give you the chance to get out from underneath the fluorescents and into the open. Open your lungs, improve stability, increase your output, and demand burned calories. Shoot a quick DM to me inquiring about beach workouts and I’ll get back to you! • • • • Tuesday Morning. 1 hour. $10.00/session. The exercises are scalable to any fitness level. Water is provided. #keepwilmingtonfit #strengthandconditioning #wrightsvillebeach #weightloss #toning #battleropes #bodyweight #beachworkouts #groupfitness

We don’t just punch & kick stuff, we also specialise in personal training & sports performance. Here is our wonder woman Serena, a national level paddler, doing what she does best! And that’s train like a beast, Nesia Fitness style 🤨🙌🏾 hit us up if you’re heading to Rarotonga . .. #nesiafitness #personaltrainer #sportsperformance #battleropes #rarotonga #cookislands

#mondaymotivation 💪 They say when you're about to turn 43 that you should slow down. They say be careful. They say this, they say that.. but I never see they. They should get out of my way. #battleropes #ledzeppelin 🎸 #thorragnarok style. 🔨 #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer #crossfit #model #acefitness #acsm #biohack @houseofhighlights @bleacherreport @flex_magazine @shape_magazine @menshealthmag @nasm_fitness @acefitness @trainingmask

GUYS !!! We are already flying this week !!! Absolutely rammo in MetaPWR yesterday and tonight’s Metaholics absolutely SLAYED !!! The New @metafithq Dark Matter Workout !!! I think this could be a new favourite !!! And tomorrow you have both Metafit AND AND AND MetaPWR !!! HAVE YOU BOOKED FOR YOUR NEXT METAPWR SESSION ???!!! Now get straight to the app please guys and book your space now to avoid disappointment...you can book up to 3 weeks in advance...remember...in just 30 minutes and you will be done with your body continuing to burn calories for the next 24 hours...get to the app and book as far in advance as you can to avoid disappointment METAPWR by @metafithq ...Can't wait to see you all for this next level HIIT Workout...remember to arrive 10 minutes early and bring plenty of H2O...YOU'VE GOT THE POWER !!! See you in class...still the original and still the best 💪💪💪💝💝💝💪💪💪 #metapwr #metafit #hiitworkout #metabolicboost #fatincinerator #wevegotthepower #just30minutes #slamballs #beastropes #corebags #bulgarianbags #kettlebells #skippingropes #battleropes #sprintsquad #goaldiggermovement #ivegotthepower #sundaysuperstars #fusionfamily #beastgear #beastgearskippingropes #ibelieveinyou #inbunnywetrust🐰xxx

The bond between a coach and a student is so sacred and respectful that words can’t define it, at all. Only those two understand the mental connection between them. This shoutout is to one of my best experiences, with the most humble and amazing man in my life, my first male coach @mjamshed . 
I used to stalk his WOD’s on Insta stories, before I planned on joining the @impulse.pk. I used to ask him questions, and I remember the first time we spoke, it was over the difference between DB Cleans and Snatches. Before joining the bootcamp I started eating his brains (which I totally loved, haha) and told him my reservations towards few exercise movements to which he told me he’ll handle the situation when the time come. When I started to understand him, I told him that I will be his number one student of this month for sure, and he’ll be proud of me one day. Four weeks spent with him, every day was a unique and challenging WOD. The experience with him can’t be explained in words. Being an aspirational athlete, it was important for me to learn or master new movements. Either he read my mind or God knows what, he every time incorporated the exercises I wanted to try. He made me do my first ever #cleansquats #assistedboxjumps #kbswings #battleropes and #cleanandpress My heart is really small, and the amount of respect I have for this man is 10 x bigger than my heart. Not saying all this because he trained me, but saying all this because he let me bug in 1 in the morning, he allowed me to alter my diet plan, he believed in me, and pushed me to give my 100% every day. He taught me how to be patient and consistent and also, how to not EGO LIFT. He motivated me and uplifted my mood every time I ranted about how I want to quit, or I can’t do it, or how bad my life’s been treating me. And in the end he finally realized I criticize myself a lot, and told me to stop. 
I hope every Athlete is as humble and caring as him. May he shine bright and make me one of his minions one day. And I also hope that I somehow made him proud a little. 
Much love and respect Coach M, - Always and Forever. #fitcurlyb #mustafajamshed #fitcamp #studiox #impulsefitness #coach #mentor #friend

BRING BACK THE SUN 😩 Throwback to last week and training outside with the battle ropes, TRX and this baby girl 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sausagedog #health   #nutrition #trx #motivation #sausagedogcentral #flexibledieting #dachshunds #healthylifestyle #gym #dachshund #dachshundsofinstagram #stressrelief #sausagedogsofinstagram #happiness #gyminspiration #gardenworkout #healthydiet #outdoorworkout #circuits #fit #holistichealth #functionaltraining #gymlover #exercise #active #bodypositivity #exercisemotivation #battleropesworkout #battleropes

🤸Practicing for my gyms PA test this week! So nervous 😱 10 lever pulls/10 pull ups/12 ft perfect rope climb/30 second handstand hold/5 presses/splits/20 leg lifts/5 straight body cast handstands all add up to my pa score. Fingers crossed! Good luck to all my awesome teammates 🌟Wearing my pretty red bow by @manuartcreations to help me practice ❤️ I won't let anything get in the way of my hopes and dreams 💤 Follow us: @luvgymnastv For daily Gymnastics content! ✨💛 . Via: @caitlyn_figs_gymnast 👥 ⤵Tag your friend who Love Gymnastics too 😉 . Thank you and hope you enjoy it ✨ 🤸.~.~.~.~.~.~.~.~.~🤸 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow =>@aerobics_insta_mylove 💗* Via:@luvgymnastv . . . #wod #fitfam #fitspo #fitness #gymtime #workout #abs #hiit #fitlife #weightloss #lowimpact #fatloss #cardio #aerobic #fit #bodybuilding #strength #hiitworkout #crossfit #weights #weighttraining #muscles #cardioworkout #fitmom #motivation #fitnessfreak #fitnessaddict #fitnesslifestyle #flexfriday #Battleropes

Doing mini HIIT workouts for cardio, just to get the heart racing!!!😁💪🏼💪🏼💪🏼