benddontbreak

#trapyogaBK edition was so successful not because of news press, or an insane large crowd but because it RECONFIRMED I'm all I need in this one woman army. Being flexible in chaos but never breaking down or backing down is why I'm here and don't plan on stopping soon. I'm so humbled that I was able to connect with some dope dolls while traveling (big s/or to @harlemgurl6 you're everything) and they showed up to my event for more good energy. Thank you so much to @kellz_lab for encouraging me a year ago to even be brave enough to teach in New York...and s/o to my shooter @cyn.ematic for rocking with me coast to coast. Six months in the year and this Lil baby has taught in six states 😎 No sponsors ✖ NO studio 🚫 Just grind💪 Got enough bras but I appreciate y'all support...dead ass 😂😘 Trap brunch hosted by @thine_queen_tut Catered by @brooklynkitchenbeast #trapyoga #yogaflow #detroityoga #mindfulness #benddontbreak #blackgirlmagic #kisadollyoga #brooklynbends #brooklynyoga #urbansanctuary #ebonyfitfreak #keepingupwithkisa #travelingyogi #trapyogaqueen #embraceyourgoddess #immavibe #goodvibesonly #beavibe #kisadoesbrooklyn #cardib #cosmicconsciousness #heartchakra #rootchakra #gotmyswaggerback #realone #niceforwhat

©️ @whitneydavisyoga💓 ------------- Day 1 of is flamingo pose! Be sure to check out my gorgeous co-hosts variations and always modify however you need to 💜 Join us from June 19-25 as we slip into a tropical state of mind🍹🏝💭 will include 7 days of poses inspired by the tropics and the wild animals that inhabit them🐒 . This challenge is for all levels, ages, and body types! Feel free to modify however you need, and don’t be afraid to use props!! Most of all- this challenge is meant for us to have fun while exploring various animals who live in the most beautiful tropic places🐸🐠🐯🐵🐾 . 🧜🏽‍♀️Your hosts: @whitneydavisyoga @amy.yogini @michiganmadeyogi @stelasulzdorf @theparisianyogi @molly_pooler_yoga . 🎁Generous sponsors: @malaprayer @onzie @mymantrastyle @vibratehigherofficial @supportedsoul @yogisurprise . To be eligible for prizes you must: Repost this flyer and invite some friends to play along! Follow all hosts and sponsors Post the daily asana each day with the hashtag Tag all hosts and sponsors in your posts so we can see your creativity! Be sure to have your profile set to public otherwise your posts won’t be under the hashtag . Pose lineup: Day 1: Flamingo pose Day 2: Frog pose Day 3: Tiger pose Day 4: Fish pose Day 5: Monkey pose Day 6: Mermaid pose Day 7: Bird of paradise ________________________________________ ------------- #yogamats #yogawithadriene #yogaphotography #yogacommunity #yogamoment #yogafun #yogastretch #yogaworkshops #igyogachallange #yogateachertraining #yogablogger #yogachicago #yogamatbag #yogilife #forearmstand #hollyshandstands #armbalanceaddict #keeppracticing #inversion #benddontbreak #stretch #ytt #restorativeyoga

#kidsyoga Booking now open for Kids Summer Yoga 😁 Please note that when you register on the booking system, it is your details you need to add and NOT your child's. Summer Yoga for Kids, 6-11 year olds https://goteamup.com/p/1104817-akarmalife-studios/courses/26750/ Summer Yoga for Kids, 2-5 year olds https://goteamup.com/p/1104817-akarmalife-studios/courses/26749/

Day 5 of #coreyoga was headstand! 🙃 @joyventurer @hopelesswanderer.yoga @wildhearted_yogi Sponsors: @yogigetaways @wakingbeeusa @vibratehigherofficial

Quick reminder that Harriet @embrace_dance_yoga_beauty and I will be running a free class in the park tomorrow to celebrate #internationalyogaday. If you love yoga come down, if you keep meaning to try yoga but never seem to get around to it also come down...in the words of Eckhart Tolle ‘If not now, when?’. . Details: 8-9pm, Norman Park, Bromley. Please bring own mat, or practice on the grass. There are 2 entrances to the park - we will meet at the Bromley Common side by the small car park, not the Hayes Lane athletic track side. . . See you tomorrow 💫 . . . . . . . . . #summersolstice #yogalondon #normanpark #yogabromley #bromley #popupyoga #yoga #yogalove #liveyoga #yogateacher #doubletrouble #sunshine #poweryoga #yogaoutside #nature #parklife #yogagirls #yogini #freeyoga #fitness #fitnessmotivation #fitfam #pause #breathe #balance #stretch #invert #benddontbreak #yogaforhappiness

Day 11 of #FindBalanceLegs is #birdofparadise June 10th - 22th . . . 💗Beautiful Hosts: @suryakash.yoga 🌸 @shaynarooney 🌸 @thebostondeeeparty 🌸 @_carlyoga 🌸 @syoghina 🌸 @pamela_harris_yoga_ 🌸 . . 🌷 Sponsor: @yogaposses . . Pose List . ️ Day 1: ⬇️ Eagle Pose Day 2: ⬇️Halfmoon 2 Pose Day 3: ⬇️Warrior 3 Pose Day 4: ⬇️Noose Pose Day 5: ⬇️Tree Pose Day 6: ⬇️Chair Pose Day 7 :⬇️Extended Hand to Big Toe Pose Day 8: ⬇️Dancer Pose Day 9: ⬇️Toe stand Pose Day 10:⬇️Half Bound Lotus Standing Forward Bend Day 11:⬇️Bird of Paradise Pose Day 12: Sugar Cane Pose . . #svargadvijasana #birdofparadisepose #balancepose #wildwoman #freespirit #ouryogafamily #yogajourney #yogainspiration #yogaeveryday #yogagirl #yoganorge #benddontbreak #practicemakesprogress #treningsglede #vayumudratribe #liveandletlive #onlygoodvibes #openheartopenmind

#ProjectJustYoga6! ☀ For day 20 we've reached our peak pose, Hanumanasana or Monkey Pose! It is always wise to have props near by for such a deep stretch 💖 . Kneel down on the floor, making sure your knees are slightly apart. Move your right foot forward and raise the inner sole by ripping the knee outward; this will help to warm up and open the hip. Take a deep breath inward. While you exhale, gently bend your torso forward, and touch the floor with your fingertips. Now, move the left knee backward until the front of the foot and the knee touch the floor. While you are doing this, gently slide your right leg forward till it touches the floor completely as well. To finish off the pose and come into a split position, continue sliding your right foot forward. Make sure the toes are pointing skywards. Slide your left foot backward, making sure the toes are touching the ground. Raise your arms above your head if you're comfortable. Breathe deep for 30 seconds to a minute. Release the posture by shifting the body weight on the hands. Press your hands on the floor firmly, and slide both your feet back to the original position. Repeat the asana with your left leg forward and the right at the back. . ☀ Odd days: Erika ☀ Even days: Rachael ☀ Modifier: Tas Remember, we may post the night before OR day of for pose instructions! . 💚💚Follow & tag all hosts & sponsors IN ALL POSTS to win some amazing swag!💚💚 @simply.rachaellyn @tddjpmom @thewovenyogi @nourishtheworkshop @fourseeapparel ('will yoga for coffee' top) @chicmoda.sport @aloetteofc3 . . . . . #yoga #yogi #yogini #yoganinja #yogisofig #yogaallday #yogaeveryday #omgirl #om #yogaeverydamnday #yogachangedmylife #fitness #strength #yogaforall #benddontbreak #igyogafamily #yogamakesmehappy #2018yoga #yogapracticenotyogaperfect #practicemakesperfect #bestill

Today I had a good cleansing purge. I think I've struggled for a really long time with feelings of inadequacy and just feeling like I don't really belong any where... But it's all in my head!! I am a universal piece I fit wherever the fuck I am!! I am better than good enough!! I won't let self doubt or fear cripple my growth. #Affirmations #MyTruth #BendDontBreak #VibrateHigher #trusttheprocess #SelfLove #SelfWorth #SelfRealization #SelfDiscovery #Thisplaceismakingmeemotional #TheMagicOfIndia

Chiara @kiaretta1978 is showing us her progression in the #bridgepose demonstrating great #shouldermobility and upper back flexibility while keeping the lower back strong and protected. Motus is for everybody 😉 . Chiara ci mostra i suoi progressi nel ponte, evidenziando un'ottima mobilità di spalle e flessibilità dorsale, mentre mantiene il tratto lombare forte e protetto. Motus è per tutti 😉 . . . #Lifemotus #Motus #flexibleback #thoracicmobility #openshoulders #mobilitywork

"The secret of getting ahead is getting started." . . . ~ เคล็ดลับของความสำเร็จคือการเริ่มลงมือทำ ~ #WheelPose 💫🕉 ・・・ 🌟NEW YOGA CHALLENGE ANNOUNCEMENT 🌟 #RoadToKingPigeon . . . Join us 15-21 June for a yoga challenge focusing on postures that can help you work on the flexibility and strength needed to practice King Pigeon. It is such a beautiful but at the same time challenging posture for some. All levels are welcome, whether you are perfectly comfortable or struggle with King Pigeon, as we will offer several options and tips! 💙 . 🌸Your hosts:🌸 @ritaayoga @kittyfhloe @sandragon21 @belleyoga.tokyo . 🌟Generous Sponsors:🌟 @merubeads @khaskhasfit @anapo.energy @narabellabrand @moonchildyogawear . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #RoadToKingPigeon so we can see your posts! . List of postures: 1. Cobra 🐍 2. Puppy pose 🐶 3. Pigeon 🕊 4. Hero pose 🧝🏾‍♂️ 5. Low lunge ✨ 6. Wheel 💫 7. King Pigeon . #yogaforlife #yogaforall #yogaspirit #yogalifestyle #yogalife #yogajournal #beagoddess #yogaislife #practicedaily #instayogi #ashtangi #ashtanga #vinyasayoga #yinyoga #yogachallenge #yogaportugal #onebreathatatime #benddontbreak #getbendy