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It's #selfieday, and I'm on call for the second-to-last time in the thoracic ICU as a fellow! This unit always reminds me how privileged I am to learn from such unique patients and work with incredible colleagues in a multidisciplinary setting. I'm exhausted but humbled. #keepgoing 🙏🏽☺️👨🏽‍⚕️🏥 . ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Blog: https://rk.md Facebook.com/rkmdblog Instagram.com/rishimd Twitter.com/rkmd

Siempre apoya al de al lado !! Siempre trabaja en equipo! Nunca sabes donde estarás mañana o quien será tu próximo jefe !! #working #team #together #clinicaltrials #doctor #june

Sprains, sprains sprains..... Ligament injuries! They suck but you can reduce your chances of having one. -  Ligaments: a short band of tough, flexible, fibrous connective tissue that connects two bones or cartilages or holds together a joint. - We often hear about many of the different ligaments of the knees that get injured. ACL, MCL, LCL, PCL ahhhhh it can be so much. Don't worry it is not too crazy complicated. -  A majority of ligament injuries are non contact and caused by poor movement patterns with a high degree of force. -  What are these movement patterns: cutting and planting, changing directions or speed with a planted foot, rapid deceleration with cutting and changing directions, landing, pivoting and twisting have all been shown to be mechanisms of injury. - So what can you do? 1. Look at all your specific movements related to you sport, then slow them down and practice them over and over again.  2. Learn to jump and land with proper lower extremity positioning; have some one take a video of you and then watch it back and see what you body is doing. 3. Do more single leg work, balancing, cutting, jumping; start easy then ramp it up slowly.  4. Make sure you have good muscle strength all around, try to find imbalances and then focus on building balanced muscle strength.  5. Slowly build up your training, don't do too much too soon.  6. Warm up properly, start with some simple dynamic movements then follow that up with sport specific drills to get you ready for the action. -  #movementismedicine

Translation help?! • We were walking down the street our first day in Reykjavik when I noticed this pink net in the distance. My first thought was that it looked weirdly Muellerian and, as such, I obviously needed to drag my husband over to “get a closer look” (aka: photo for my insta-friends). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Initially I had thought it was a coincidence, but as we got closer it started to look way too anatomically correct to be by chance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unfortunately, the plaque affixed next to it was written in Icelandic and I have no idea what it says regarding the purpose of this uterine-net-thing in the middle of town. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can any of my internet friends tell me what it says? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Additionally, will any of you artsy-types recreate it to hang in my office? 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Swipe for plaque photo/wording if you can read/translate the crazy Icelandic language. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • #doctormom #iceland #mommd #workingmom #obgyn #momblog #doctorlife #instadoc #reykjavík #worklifebalance #feminists #workingmama #obgynlife #womeninmedicine #uterusart #streetart #doctor #surgeon #icelandic #medstudent #obstetrics #gynecology #midwife #midwifery #doula #uterusesbeforeduderuses

#ThisIsWhatADoctorLookLike 👆🏾👆🏾👆🏾👆🏾 Shoutout to Jay-Sheree Allen, MD (@jaycherieamour )Family Medicine Resident and Joshua Ellis, MD (@joshuaellishucm ) Emergency Medicine Resident at the Mayo Clinic in Rochester, MN changing the face of medicine at one of the top hospitals in the country!!! Keep rising and breaking the mold! #ThisIsTheNewNormal 👩🏾‍⚕️👨🏾‍⚕️ Dr. Denmark (@vintagegal84 ) ______ • • • • www.ProjectDiversifyMedicine.com _______________________________ #projectdiversifymedicine #doctor #medicalstudent #premed #melanin #MCAT #blackdoctors #medicalschool #ontheblog #browngirlsblog #blog #melanininmedicine #HowardUniversity #Meharry #Spelman #Morehouse #blacksurgeon #xavieruniversity #melaninpoppin #melaninrich #blackgirlmagic #melanindoctorsrock #surgeon #doctorsofinstagram