fitnessmotivation

Summer [ Boot Camp ] outdoors @ Alturapark Starting July 2nd - July 27th Monday, Wednesday, Friday 6am Monday through Thursday 8am & 9am 30day/$30 (new member) sign up... Regular membership $139/monthly Drop-In $5 Visit ( shftfitness.com ) to SIGNUP #getfit #selflove #fitnessgoals #tabata #circuit #strength #cardio #dietplan #results #outdoorfitness #nature #fitplan #fitnessmotivation #healthiswealth #fitbody #cleaneats #fitcoach #trainerslife #Instafit #instagood #instago #instashare #picoftheday #picofday @shftfitness

Forget not that the earth delights to feel your bare feet and the winds long to play with your hair. Khalil Gibran I’ve used this quote before, but it’s actually one of my all time favorites so I’m using it again. #blondesofinstagram #blondehair #bikini #travel #instatravel #instaphoto #instaworthy #fitnessmotivation #fitover40 #sexy #strongwomen #standstraight #favoritequotes #favoritephilosopher #kahlilgibran #belize #vacation #legsfordays #legs #peachbuilding #palebluegreen #beach #beachgirl #boho

💕 ✔👌👇✔✔ follow @all_fitness_lovrs for more contact DM for credit @only_fitness_healths @musclemorph_ follow 👉 @all_fitness_lovrs... follow 👉 @all_fitness_lovrs ??________________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protineshak

This Friday is my Birthday Party and the only way to celebrate it is to Dance and Sweat! On June 22nd I will open my brand New class called #FridayNightLights . This is the only class of its kind where you Sweat via #Fitness #Dance & #Yoga then, party with a drink after class. @thesweatparty has Joined the crew of @santuaryfitness (The Only Black Woman Owned Gym in lower Manhattan ). This weeks amazing instructors are: Fitness :@deuuuce Dance: @antboogie Yoga: @cat Music:@mrgrae * * * * #thesweatparty #graetherapy #fitnessmotivation #sweatparty #fitfam #Dance #Yoga #blackowned #womenownedbusiness #instafit #melinated #nycfitness #healthylifestyle #movement

Nuovo post sul mio profilo @21buttons.it! Spero vi piaccia! Seguitemi per scoprire i dettagli di tutti i miei look #21buttons #sport #sportswear #bodytransformation #bodybuilding #fitness #fitnessmotivation #fitnessmodel #followme #strenght #style #runner

You can't deny the distractions or the negativity that comes when you set out to do something, but don't focus on the negatives or the distractions, keep your focus on your goals. You got this. #focus #addictedtosuccess #successquotes #success #motivation #fitnessmotivation #yougotthis #positivevibes #positive #positivethinking #be #beyou #youcandoit #youcan #victory #victorious #win #winning #keeppushing #dontquit #millionairemindset Photo: @riccarlosc_1.0 Location: 13th St Tunnel Columbus, Ga

Olvídate de pretextos con nuestra Full Lenght Barbell puedes lograr Los mismo resultados que en el gym, solo que desde la comodidad de tu hogar! Cooooorrre por la tuya!!! 🏃🏽‍♀️✨ #fitnessmotivation #fitnesslife

->4 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more 😊! * * .

КАК Я СЕЛА НА ШПАГАТ 🧘🏻‍♀️ Когда я только начинала ходить в зал, помимо обычных силовых упражнений мне захотелось попробовать себя в растяжке. Конечно, в лет 7-8 я занималась танцами и могла садиться на шпагат. Но после перехода к такому виду спорта как теннис, а в последствии баскетбол, о растяжке я не задумывалась.🤔 Скажу по своему опыту: ✔️Я растягивалась 3 раза в неделю в течении 1-1,5 года и легко восстанавливалась ✔️Я выполняла типичные упражнения на растяжку без фанатизма. Да, было больно и тяжело, но желание сесть на шпагат перекрывало всю боль. ✔️Села полностью на поперечный и продольный шпагат я примерно через 6-7 месяцев. ⚪️Все абсолютно индивидуально, и если вы хотите сесть на шпагат, то придётся начать изучать свой организм: как быстро он восстанавливается, насколько легко он поддаётся растяжке и т.д.😼 ⚪️Мой совет новичкам и любителям в гимнастике/растяжке. После того как полностью сядете на шпагат, экспериментируйте с упражнениями, это будет очень полезно, поможет не стоять на месте👆🏼 Собственно, этим я на данный момент и занимаюсь.Надеюсь, в будущем смогу порадовать вас новыми успехами и опытом❤️ #health #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessmotivation #fitnesslife #fitnessgirls #instafitness #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

🌸 G I V E A W A Y 🌸 my week of giveaways continues this time with some fashion 🎀 I teamed up with my girl at @thesavistyle to bring you this chic and stylish giveaway for all my fitness ladies 😜 ▫️▫️▫️▫️ so pumped to share another giveaway with a company i love and use on the daily😍 this is the cutest wrist accessory and keeps those horrible indentations from my hairtie off my wrist🙌🏻 ▫️▫️▫️▫️ WHO wants one?!! here's how to enter: ☀️ follow me @wheyyummy and @thesavistyle ☀️ tag 2 friends who would love a hairtie bracelet of their own ☀️ BONUS entry: tell me one thing you're looking forward to this week ▫️▫️▫️▫️ das it! get those entries in, giveaway ends wednesday june 20th at 11:59 p.m. ET. US only. GOOD LUCK🎉

Can I do it?...Yes you can!