fitspiration

The last few days in Austin, TX and it’s a celebration of love with my one and only @errancarey 💕 . . Last few days not being totally strict on my diet once we get back to the UK I’m hitting the grind hard 💪🏼 . . I haven’t measured myself or stepped on a set of scales since we arrived so it will be interesting to see what’s happened when we get back 🤞🏼 . . But im not going to worry about it too much! I’m going to enjoy my last few days and leave the niggly thoughts behind. 💕 . . #couple #couplesgoals #coupleswhotravel #travelblogger #travelphotography #austin #weightloss #weightlossdiary #weightlosssupport #weighlossjourney #fitness #fitgirls #fitnesslife #fitspiration #fitnessblogger #lifestyleblogger #healthylife #healthylifestyle #mummytummy #mummyblogger # #momblogger #momboss #mommyblogger #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumfitnessjourney

thinking back to #MDW and good friends on this rainy friday. 👌🏻

I’m always on the go, so having some extra energy is a lifesaver🙏🏽 (especially on completion prep) - 350mg of Caffeine & no sugar! 🤪 Definitely recommend trying them out! (Cherry Cola & Winter Blast are my TOP FAV😍) #prosuppsarmy @prosupps

Soreness from Wednesday’s workout and all the sitting for travel and learning had me feeling like I needed a bucket of ibuprofen. But I took some unicorn blood and pushed play on a cardio workout and NOW I feel more like myself! . . . . #livinglavidafree #tribelife #stayathomeworkouts #gettingfit #fitspiration #noexcuses #qualityoflife #longevity #diseaseprevention #indianapolis

#Repost @dumbbelldan89 with @get_repost ・・・ Well... that was heavy! Every once in a while I’ll put a little weight on there. But, I still try to keep my form as much as possible, even if I can’t get a full rep in. Keep after it folks! • • lovin my @rockhardapparel Tank too! • #fit #fitness #fitlife #fitspiration #fitnessaddict #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #muscle #muscles #musclecontest #npc #ifbb #aesthetic #classicphysique #beastmode #gym #gymtime #gymlife #sacramento #dumbbelldan #beast #workout #workoutmotivation #weightlifting #inspiration #inspire #sactrainer

I do legs 2x a week: 1) Glutes/hamstrings and 2) Glutes/quads/calves. This is a glutes/hamstrings workout from earlier this week. I actually uploaded these out of order (for aesthetic purposes lol). SWIPE to see what I did. 1️⃣ 4x10 RDLs 2️⃣ 3x8 good mornings (I’m really bad at these but wanted to give them a try). 3️⃣ SUPERSET 4x: 10 leg presses at a heavy weight and 15 leg presses at a lower weight. 4️⃣ 4x8-10 (each leg) hamstring curls in leg extension machine 5️⃣ SUPERSET 4x: 10 abductors and 10 squat abductors (heavier weight) Let me know if you give these a try! . . . . #legday #workout #workoutmotivation #workoutvideo #legdayworkout #gym #gymlife #gymmotivation #fitness #fitstagram #fitspiration