fitspo

HAPPY MONDAY EVERYONE! - Rhettley has been a 5:30 a.m alarm clock the last two weeks 😴 so we are making the best of it and getting our workout in!🙌🏼 BOY DOES IT FEEL GOOD THOUGH! - Week 2, Day 1 ✅ • • • • • • • • • #workoutmotivation #workout #fit #fitspo #fitfam #fitnessjourney #fitlife #fitmom #fitmommy #fitgirl #strong #strongmom #girlswhoworkout #fitmom #fitmama #momswhoworkout #coupleswhoworkout #couplegoals #strongcouple #powercouple #husbandandwife #fitspouse #fitdad #liift4 #momlife #boymom #fitness

⏰WAKE YO ASSES UP! - U CAN DO BETTER THAN THAT ! 💪🏾 #realtalk #motivation #life #mondaymotivation #fitspo

“Even when you have gone as far as you can, and everything hurts, and you are staring at the spectre of self-doubt, you can find a bit more strength inside you, if you look deep enough.” Hal Higdon. 🏃🏻‍♀️ No quote quite encapsulates yesterday’s race experience for me like the above. I went into the half marathon with one set of goals-and very quickly had to adapt to an entirely different goal of finishing strong. This race was brutal for me, but I learned a lot about myself while running it. Being tough as a runner is a skill that is earned and practiced-and yesterday I put myself to the test. 💪🏻 #rnrchicago #rnrchi #rocknrollhalfmarathon #remixchallenge #medalmonday #runchi #chicagorunning #fitness #fitspo #girlswhorun #runallthemiles #runalltheraces #run #runner #running #halfmarathon #5k #projectCHItoNYC #marathontraining

We cannot change our past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one thing we have and that is our attitude #attitude #mondaymotivation #success #motivationmonday #jaycardiello #monday #thankgoditsmonday #diet #exercise #fit #fitspo #mind #think

don't miss our #smoveyCHALLENGE with @sebastianprivat on #facebook __________________ Below the link: https://www.facebook.com/groups/102131567089762/?ref=bookmarks Join the group and benefit from powerful and effective exercises 💪💚 __________________ #smovey #challenge #smoven #exercises #movement #healthiswealth #trainingmotivation #fitnessmotivation #fitspiration #fitsporation #healthy #active #sports #goodvibes #vibes #fitspo #gesund

Once it was established that heavy loads and light loads performed under fatiguing conditions could produce similar muscle growth, researchers aimed to establish the underlying mechanism by which this could occur. - Currently, it is widely accepted that fatigue while lifting light loads can increase motor unit recruitment. This, combined with the reduced shortening velocity of the muscle fibers, is likely what causes the mechanical loading stimulus to the large fibers governed by high-threshold motor units. - Recently, a computer model was created suggesting that full motor unit recruitment could be reached by lifting a light weight to failure, just as when lifting a heavy weight. However, this new experimental study suggests that lifting a heavy weight may actually cause more motor unit recruitment than lifting a light weight to failure. -------------------- #strengthtraining #strength #sportsscience #exercisescience #performance #fitspo #hypertrophy #muscle #musclegrowth #bodybuilding #powerlifting #muscular #muscles #personaltraining #personaltrainer #training #trainer #gym #bodybuilder #fit #strong #wonderwoman #instagoodmyphoto #instafit #power #powerlifter #powerful #powerlifting

Livin life 💪💪 Follow @shreddersworld Link in the bio for more workout videos . . . . #gymshark #bodybuilding #bodybuilder

#modelos #gimnasio #fitness #motivation #glamour #prestigio #millonarios #clase #zonavip #personaltrainer #madrid #photo #photography #vidasana #mcm #wcm #fitspo #transformationtuesday #transformation #quote #quotes #inspiration #inspiring #fitnessmotivation #youcandoit #justbringit #nike #focus #staypositive #success @cristiano @davidbeckham @justinbieber @jlo @nbl @kimkardashian @leomessi @beyonce @kendalljenner @ddlovato @selenagomez @nba @kyliejenner @nickiminaj @weloveyourgenes @justintimberlake @arianagrande @natgeo @taylorswift @instagram @danbilzerian @neymarjr @mileycyrus @kevinhart4real @nike @katyperry @khloekardashian @thegoodquote @champagnepapi @arnoldclassiceurope @romeosantos @stephencurry30 @kingjames @realmadrid @therock @rockybalboa_ @skymodell TOUR BERNABEUUU HALA MADRID 💪💪✌️✌️

जो सिरफिरे होते हैं, इतिहास वो ही लिखते हैं.. समझदार लोग तो सिर्फ उनके बारे में पढते हैं..।। #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #fitspo #shredded #model #healthy #training #selfie #love #instafit #fitnessmodel #sixpack #followmeto #health #diet #eatclean #aesthetics #gymlife #fitnessaddict #body #picoftheday #muscles #fashion #lifestyle