gethealthy

🍽 Easy Brown Rice & Veggie Wrap Ingredients: 1 6-inch whole-wheat tortilla ¼ cup cooked brown rice ½ cup roasted vegetables ¼ avocado, diced 2 tablespoons Creamy Vegan Cashew Sauce 2 tablespoons sliced scallions 2 tablespoons chopped fresh cilantro Preparation: Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

Here we go trying to do selfies again (and cracking ourselves up.) Nice pause in the after dinner bike ride by the river. . . . . . #selfies #pausethatrefreshes #bikeride #nofilter #olddogs #newtricks #river #summer #summerevening #exercise #weightloss #getoutside #gethealthy #havefun #live #love #laugh #learn

Who else loves 🌴 and Cali? • • • I have been bringing my lunch to work, making coffee at home, and walking in NYC to have extra cash (saved about $350 to $450 this month) for my trip in September! How do save for vacation? • • • • • • #smallchanges #bigimpact #beinspired #travel #nycblogger #bloggersunder10k #wellness #explore #cali #palmtrees #lovelife #enjoylife #girlboss #dothingsthatmakeyouhappy #save #slightedge #thinkdifferently #healthylifestyle #lifestyle #getoutdoors #gethealthy #fitness #summervibes

Everything hurts but back on the grind! Did day 2 of @kayleeullom workout plan which was back and core and stuck to my meal prep. The test will be the weekend 🙃

#liift4coachtestgroup Day 2: Back/Biceps Circuit done! Got down to a cool 95* in the ole shed... 😅💪🏼

What do you see....never had a shake in your'e life?? Don't worry...you can had it if you want it It's simple...just DM me and you can get it . . . #healthylifestyle #breakfast #healthyfood #gethealthy

💥📣Attention!📣💥 Next 5 people to order can get two months of our weight loss combo AND two months of our detox supplement for $159!! Message me ASAP! #transformationtuesday #gethealthy #2pillstwiceaday #getready #fromtheinsideout #hitmeup

Down 11 lbs in one week. Yes, I'm pumped for Tim, but also a little 🙄because guys lose body fat so fast and my female clients want to stab him a little bit. Where is the knife emoji when I need it? Just kidding, Tim. Kind of. 😂 😂 #youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #bodygoals #gethealthy #whatsonmyplate #goals #transformation #beforeandafter

So proud of this girl right here, 👇🏼she is doing absolutely amazing 🔥and looks terrific! 😍Way to go Ashlee! 🎉Here is her story 👇🏼 "I didn't want to say anything at first because I wanted to be sure I could do it and that it really worked. I've been on a health journey for almost 4 months now and I'm feeling better than I've felt in a long time. On top of that I'm down 43lbs now! It really feels amazing! That lady below on the left side I can't believe that was me at the start of this. I'm so thankful for my boyfriend, because I couldn't have done it without his help, as well as my coach for telling me I could do this and being by my side." #health #lifestyle #motivation #weightloss #weight #weighlossjourney #journey #fatloss #nutrition #progress #energy #healthy #gains #nourishandbelieve #gethealthy #healthylife #healthychoices #youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #bodygoals #gethealthy #whatsonmyplate #goals

Lindy shared her multiple "REAL" reasons for her happiness 🤗and newfound confidence! 💪🏼Here is what she said. 👇🏼 “So many REAL reasons for the happiness in that second picture. 1. I'm wearing my high school gym shorts. 2. This sweatshirt I bought a few weeks ago is now extremely baggy when it fit just perfectly at the time I bought it. (The best problem to have is to have all of the summer clothes you just bought be too BIG by the time summer officially comes around!) 3. I used to wear sweatshirts to hide a body that I was ashamed and embarrassed of. Now I wear them just because the central air is too cold. 😂 4. Hello jaw line! 🤗The physical differences between these 2 pictures are pretty incredible, but what is even more incredible is the freedom I feel and the newfound confidence I have. Who knew life could be like this?! I can't even imagine going back in time and not making the best decision that lead me here. This program is the real deal, guys! 😍” #youcandoit #believe #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #bodygoals #gethealthy #whatsonmyplate #goals

first night for the keto diet!!! it actually filled me up and I think I’ll be full for a while! Of all places I start eating better is FIVE GUYS!! Can’t believe myself but can’t wait for this journey of being healthy! #diabetes #type1diabetes #type1diabetic #ketodiet #gethealthy #t1dlookslikeme

Ну что же, мой Инстаграмм взломали и полностью удалили мою страницу, которая, увы, не подлежит восстановлению. И все, что нажитое непосильным.. в общем заново начинать. Добавляйтесь ко мне, друзья! А я к вам! . #girlswithmuscles #ifbbathlete #leaningseason #womansphysique #compprep #flexingladies #flexgym #gymaddict #musclechicks# #gethealthy #healthylife #musclecheaks #eatclean #fitfood #nutrition #fitnessmotivation# #fitnessaddict #gymlife #girlswholift #спортзал #спортивноетело #спортрежим# #тренерказань #персональныйтренерказань #персональныетренировки #grandfitnesskzn #grandhotelkazan #kirshchinateam

Use your summer hours constructively...this podcast series will stoke some excellent conversations between you and your spouse. 💕 Who is praying for your marriage? #ransomedheart #healthymarriage #prayer #prayers #intercession #thingstodo #vacation #getreal #gethealthy #christian #christianity