gymmotivation

Love fitness @__ranjhaa__ #__ranjhaa__ @therock @sameer_mark @selenagomez @beingsalmankhan @jubin____shah @__sarfaraz__ @sergiconstance @jassie.gill @thejohnabraham @johncena @justinbieber @justintimberlake @amandacerny @thakur_anoopsingh @zuck @lazar_angelov_official @luxury_listings #insta #instapic #instagood #instamusic #instagram #love #lovequotes #sweet #nice #boy #likesforlikes #like4like #likeforlike #likeforfollow #followtrain #follow4like #followforfollow #following #modelling #modeling #gym #gymselfie #gymnastics #gymmotivation #fitnessmodel #fitnessjourney #selenagomez #selfie

one of the biggest things with self love is that it's so much easier said than done. and some days you won't feel the same as way as you did the day before. you need to just ALWAYS think of all the positives in your life, no matter what or how small it is. if you've been training for months now and only see a fee small changes, still be proud of yourself!!!! one thing i learned is to only compare your current self to your past self, nobody else. everybody is in a different lane than you. don't compare yourself to people you know or see. they could of been training for years now and u could of just started. also,,, everybody's body is different!!! and reacts different to certain things. something could work SO GOOD for 1 person and not that well for you, find what works best for YOU and don't focus on what works good for someone else. i know for me, i can't eat whatever i want, whenever i want. i have a very slow metabolism so my food takes longer to digest. i get full super fast though which is good for me. someone else can eat literally anything they want and not gain any weight, so don't compare yourself to them!! learn more about YOUR body and love your body for the way it is. if you're not happy with something about yourself then change it!!! the only one stopping you to do so is surprisingly yourself. don't hold yourself back, push yourself to your absolute limits. push to be and do better in every aspect of your life. do things that make you happy!! and don't worry about anyone else but yourself!

Damn! That core is tight! 🙌🏽 • DM for a shoutout!

If this doesn’t make you SWEAT I don’t know if you’re from planet earth 🤷‍♀️😁 ....................................... 👇 FULL CIRCUIT BELOW 👇 🏋🏼‍♀️ Laying Hip Abduction 15 reps/side 🏋🏼‍♀️ Laying Frog Kicks 20 reps (If you don’t have access to a long resistband you can do kickbacks with the miniband instead.) 😊 🏋🏼‍♀️ Jumpsquats (ball 6kg) 15 jumps 🏋🏼‍♀️ Medicine Roll Under (ball 6kg) 40sec 🏋🏼‍♀️ Walking lunges (with or without 🏀 ball 2kg) 30 sec. REST and repeat 4 times. 💦💦💦💦 🎧: G-Eazy - The beautiful damned (Sinner’s Heist Remix). Video📹📹@linnlowes . . . #getfitvideos #gymmotivation #cardio #fitspo #fitnessgirl #legs #legday #glutes #booty #bodybuilding #bootybuilding #motivation #inspire #gym #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspiration #fitspo #fitfam #fitnessjourney #workout #gymlife #gymrat #gymtime #partnerworkout #sunday #absworkout

Oh my gosh! Go check out and follow the stunning @baileydagneau • DM for a shoutout!

Eating out can be a massive hassle when you're trying to track food intake, especially if tracking is something you're fairly new to. ▪️ It can take a while to wrap your head around guess-timating food items but over time your eye for things will become sharper after measuring out commonly eaten food items many times. ▪️ This was a meal that I had at @thegreensnorthsydney on Sunday just gone while out at lunch, jerk-seasoned poached chicken salad with lentils, rocket and dried cranberries 👌👌👌I also stole a small handful of fries from my daughter's plate. Bearing in mind I'm mid-prep for my bodybuilding shows at the back end of this year I probably estimated the serving sizes a little too large but this is a better scenario than underestimating sizes and therefore underestimating calorie intake when your goal is fat loss or body composition maintenance ▪️ My example of prepping for a bodybuilding competition is on the more extreme end of things but the exact same theory and application applies to someone who's just looking for some basic fat loss while still enjoying life and socialising along the way 😊 ▪️ Happy Monday if you've read down this far! ▪️ #fitness #bodybuilding #fitnessmotivation #bodybuilder #instafit #fitspo #sydney #northernbeaches #northsydney #healthy #iifym #fitfam #physique #dadbod #instalift #personaltrainer #trainer #coach #flexibledieting #iifym #fitspiration #physique #gymmotivation

Yyuuhhhuuuu 💃🏻 .Hari ini Senin tgl 18-july-2018 HkGym Sudah Buka yahh !! Jam n Hari nya Seperti biasa Buka jam 08:00 - 22:00 ☺️ yyuukkss Bakar LemakMu jgn biarkan tambah menumpuk 🤸🏻‍♂️🏋🏻‍♀️ . #hkgym #hkgymsidrap #gym #gymnastics #gymmotivation #fitness #fitnessmotivation #fitnessfun #bakarlemak #olahraga #olahragasehat #hidupsehat

Vanaf morgen zijn Hans en Erwin weer “back” van hun kleine vakantie! Opgeladen en klaar om jullie weer dat kleine beetje extra motivatie te geven! #personaltrainer #personaltraining #fitdutchies #healthylifestyle #fitness #gym #gymmotivation #healthy #fitnessmotivation