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@repost @gym_addict_tips with @get_repost ・・・ 🔹HACK SQUAT - LEGS WORKOUT🔹 ____________________________________ ✔️ @vassiliki_ifbb_greek_athlete ✔️ ✔️ @vassiliki_ifbb_greek_athlete ✔️ ✔️ @vassiliki_ifbb_greek_athlete ✔️ ____________________________________ 🛑MAIN MUSCLE GROUP:➡️Quads ____________________________________ 🔘EXERCISE TYPE:◾Strength 🔘EQUIPMENT REQUIRED:◾Machine 🔘MECHANICS:◾Compound 🔘FORCE TYPE:◾Push(Bilateral) 🔘EXPERIENCE LEVEL:◾Beginner ____________________________________ 🛑SECONDARY🛑 MUSCLE(S):➡️Abs,Adductors,Calves,Glutes,Hamstrings,Lower Back ___________________________________ ◾Place the back of your torso against the back pad of the machine and hook your shoulders under the shoulder pads provided.Position your legs in the platform using a shoulder width medium stance with the toes slightly pointed out. ◾Tip:Keep your head up at all times and also maintain the back on the pad at all times.Place your arms on the side handles of the machine and disengage the safety bars (which on most designs is done by moving the side handles from a facing front position to a diagonal position). ◾Now straighten your legs without locking the knees.This will be your starting position.(Note:For the purposes of this discussion we will use the medium stance described above which targets overall development however you can choose any of the three stances described in the foot positioning section). ◾Begin to slowly lower the unit by bending the knees as you maintain a straight posture with the head up (back on the pad at all times). ◾Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees (which is the point in which the upper legs are below parallel to the floor). ◾Inhale as you perform this portion of the movement. _ 🛑Variations:⤵️ All foot variations discussed in the foot positioning section apply. _ ✔️Follow Tag and Use 👉 @gym_addict_tips ®️ _ #squat #hack #legs #legsday #bodybuilding #bodypump #bodyinsta #bodyweight #bodyweightexercises #shredded #nutrition #motivation #fit #fitness #gymlife #bodybuilding #instagym #gymhelp #instafitness #fitnessmotivation #fitnesstips #fitnessaddict #fitnessmodel #fitnessclothes

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