livinghealthy

Good evening and a wonderful Saturday evening to you. Water, whether hot or cold is so beneficial to us all. Nothing like water.. No beverage or drink or natural blessing like water... Sometimes I wonder what we would have done without water. Drink water... Don't run away from it... #water #waterislife #healthylifestyle #healthy #livinghealthy #fitness #fitnessjourney #weightloss #weightlossjourney #weightlosstips #weightlosstalkdaily #weightlossexpert #weightwatchers #naijamums #lagoswives #lagosladies #lekkiwomen #abujawomen #africanweightloss #africanweightlossforum #africanweightlossprograms #wellness. 📷@rob_its_gymtime

When HANGRY - Make a big batch of @birchbenders waffles and mix in some blueberries, vanilla, lemon zest & juice + top with @chobani yogurt... you'll feel SO much better 😘 • We are spending the day packing, cleaning the house and finishing some last minute things before our 17 day vacation tomorrow!! Excited AF is an understatement 😏 Hope you all have the BEST Saturday! ❤

Homemade dusting solution vs. pledge. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever read the ingredients in pledge? I hadn’t until recently. Let me list them here for you .... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water, Isoparaffin, Dimethicone, Octylphosphonic Acid, Nitrogen, Polyosbate 80, Sorbitan Oleate, Polydimethylsioxane, Aminomethyl Propanol, Proprietary Thickening Agent, Fragrance, Methylisothiazolinone ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wow! I don’t know about you, but that’s a lot of crap I cant pronounce and a lot of it sounds scary 😂 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wanted to use something that I felt comfortable with my family breathing in. Especially me, as I work in the dental field and inhale lots of chemicals 😷 I can at least control what I use in my own home! And this was not it! Sooooo, I made my own dusting supplies. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HOMEMADE DUSTING SOLUTION: • 8 oz glass spray bottle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 3 Tbs distilled white vinegar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 1 1/2 Tbs olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 drops lemongrass essential oil (lemon will work too) ⠀. • 3/4 cup distilled water ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Shake well before using. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only do I feel confident in what I’m spraying in the air if my home to clean, but it smells good too! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are interested in getting into oils to help make some small adjustments to your daily life, let me know! I would love to help you get started and share my experiences and love with you :) ⠀⠀ . . . . . #cleaning #cleaningsupplies #homemade #homemadecleaningproducts #nomoretoxins #cleancleaning #lemongrass #dusting #doterra #doterraessentialoils #essentialoils #oils #livinghealthy #healthylifestyle #doterralove #organicproducts #eliminatingtoxins #naturalremedies #workfromhome #pnw #kirkland #seattle

Sweet Potato Wedges 🤤🤤🤤🤤🤤🤤 Good carbs = Good Mental Health for me at least! Comment Below Do you need good carbs once and while to keep your mental health functioning?? Or is it only me 🤷‍♀️🤷‍♀️

I don't yet make enough money to pay the bills however messages like this always help to keep me going. Helps to know I'm heading in the right direction 🥺😌🙂 You can find me next with my vegan cheese at @stnicksmarket this Monday. As an ex-dairy cheese maker, my Vegan cheese uses traditional methods however uses cultures that are organically home grown. Nothing made in the lab. Nothing artificial. The cheese is cultured and fermented twice to ensure the flavours develops and has a firm texture. Come and see me for a sample 🙂 #cleaneating #healthyfood #plantbased #veganfood #veganfoodshare #cleaneats #whatveganseat #cleaneatingforlife #fitfood #cleaneatinglifestyle #cleaneatingaddict #healthyeating #livinghealthy #cleaneatingdiet #cleaneatingjourney #cleaneatingrecipe #healthfood #vegansofig #realfood #healthychoices #healthylifestyle #wholefood #eathealthy #cleanfood #vegetarian #glutenfree #cheese #cheesy #cheddar #dairyfree