lowfat

Pizza "a la crazy" 😎😉 mit Käserand und Ei (Thunfisch, Salami, Schinken, Spargel, Zwiebel, Spargel) #instafood #foodblog #lowfat #pizza #käserand #cheesycrust #lecker #wochenende #löschzwerg

Budín de limón vegano 🇺🇸👇🏼. . . 📌Si te digo que esta delicia la hice sin harina de ningún tipo, ni huevos, ni lácteos, ni azúcar, ni edulcorante??. . . 📌Acá te doy la receta de este budín/queque/bizcocho/ponque, súper nutritivo, integral, económico, sin gluten y vegano!!! . . 📌Invita a un amigo a sumarse a esta cuenta!! . . 👩🏼‍🍳Ingredientes: ✔️2 tazas de arroz integral cocido (hervido). ✔️2 cucharadas de aceite de coco. ✔️3/4 taza de “leche” de almendras (o la que quieras). ✔️1 banana. ✔️1 cucharada de extracto de vainilla. ✔️Ralladura de 1/2 limón. ✔️ 1 cucharadita de té de extracto o esencia de limón (le da un sabor alimonado intenso espectacular!!). ✔️Cacao puro para decorar. . . 1️⃣Licuar todos los ingredientes. 2️⃣Colocar en molde apenas rociado con aceite y cocinar en horno a 180’ por unos 40 minutos. 3️⃣Dejar enfriar y desmoldar. 4️⃣Decorar con cacao puro. . 🔹Opcional: agregarle arándanos, pasas de uva, chips de chocolate, coco rallado. . . 🇺🇸Vegan brown rice cake pound. . This pound cake is: 🔘Gluten free, dairy free, sugar free, flour free, no processed ingredients. 🔘Easy to do and with lot of NUTRIENTS!!. . 👩🏼‍🍳Ingredients: ✔️2 cups of cooked rice. ✔️1 banana ✔️3/4 of almond milk. ✔️2 tbs of coconut oil. ✔️Lemon zest (from 1/2 lemon). ✔1 tsp of lemon extract. ✔️1 tbs of vanilla extract. 1️⃣Blend it all the ingredients. 2️⃣Place in a mold just sprayed with oil and bake in oven at 350’ for about 40 minutes. 3️⃣Let cool, unmold and put some unsweetened cocoa on top. . 👉🏼Tag a friend!!!!👈🏼 . #vegano #vegan #vegana #glutenfree #singluten #sinharina #lowfat #sinhuevo #sinlacteos #healthyfood #recetavegana #recetavegetariana #veganrecipe #healthcoaching #sinazucar #sugarfree

Went for a walk and some lunch today ! Opted for a red onion and steak sandwich on wholemeal bread (2nd hexb) and salad no dressing thinking it was relatively on plan....until the onions came out smothered in oil 😣. So counted 6 syns for that ! --------------------------------------------------------------------------------- #slimmingworld #sw #slimmingworldmafia #swmafia #slimmingworlduk #swuk #slimmingworldjourney #swjourney #slimmingworldfood #swfood #slimmingworldfamily #swfamily #swfam #swbloggers #swposters #slimmingworldblog #slimming #weightloss #healthyfood #healthyeating #cleaneating #cleanfood #diet #healthylifestyle #lifestylechange #goodfood #goodeating #lowfat

How it looks like, when you Carb Up after a long day in the saddle. Never restrict your calories if you want to get lean long term. Don’t be afraid of calories. Choose the right foods and eat always until you’re fully satisfied. Live the unlimited calories lifestyle because your hunger drive is always stronger than your mind. If you need any nutritional advice feel free to contact me. #starchsolution #carbthefuckup #nutritionist #nocalorierestriction #cleaneating #homemade #herbs #highcarb #lowfat #mcdougall #healthylifestyle #healthyfood #wfpb #wholefoods #food #foodporn #vegan #veganfood #plantbased #easy #diet #fitness #abnehmen2018 #weightloss #eattolive #ernaehrungsberatung

Vanilla & Coffee Protein Shake💪 JuicePlus Vanilla Protein Coconut Milk Organic Peanut Butter Coffee

Baked coated cauliflower (in spelt flour, organic eggs, spelt bread crumbs)👌

When your mum is a G and brings home Spearmint from work... spearmint my friends is sooo unbelievably good for you and helps aid digestion as well as reduce inflammation #spearmint

🥞Pancakes #dasfitnessrezept ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏼60g Apfel raspeln sowie 40g Dinkelflocken kleinmachen. 160g Banane zerdrücken und zusammen mit dem Apfel, den Dinkelflocken, 1 Ei, 25ml fettarme Milch (oder Mandeldrink) und 20g Whey Protein vermixen. Insgesamt 10g Kokosöl bereitstellen und vor jedem Pancake ein bisschen davon in die Pfanne geben. Danach die Pancakes mit 20g Honig übergießen. ✅610 Kalorien, 17g Fett, 84g Kohlenhydrate und 31g Eiweiß ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🍴Du kochst dieses Rezept nach und postest es? Nutz’ bitte den Hashtag #dasfitnessrezept und markiere uns 😉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muskeln #muskel #bizeps #fitnessessen #ernährungsplan #ernährung #Muskelaufbau #Protein #rezept #fitnessrezept #gesund #fettabbau #massephase #sporternährung #eiweiß #lowfat #vegetarisch #lowcarb #sport #abnehmen #gesundabnehmen

Dinner preparations for tonight's panini... I ended up putting grilled bell pepper, eggplant, #mushrooms and #seitan between them. #mealprep #grilledveggies #bellpepper #eggplant

A few thoughts regarding the big carb study making the founds in the past 24 hours: - This study will get tons of press, with misleading headlines all over the place. Like this one we already saw: "Low carb diets shorten your life unless you are mostly vegetarian." - Nobody actually knows which diets are best for longevity, as it's an impossible question to answer without a trillion dollar randomized trial. Supercentenarians eat a wide variety of diets, calorie/methionine restriction helps in some animal studies, etc. A collection of observational evidence (like in the Lancet paper) is helpful for noticing overall patterns, but can't say much about actual diets. One high-carb diet could be high in candy and cake, and another high in fruit and tubers. The Lancet study wasn't able to address diet quality. - The Lancet paper is not one study, but two: a long-term observational study in the US, plus a meta-analysis of international cohorts. - The "easy" conclusions (low carb bad, high carb bad, high meat bad) are not so easy. The broadest way to cut dietary data is by macronutrient, so the result interpretations aren't always useful. Those with high and low carb intake are more likely to be on a diet, for example, and dieters can be more likely to have health conditions they're trying to address. - When you meta-analyze heterogeneous data sets, problems arise. There's no good way around this, since the different data sets are from different research groups, and individual-level meta-analysis is thus rarely possible. #lowcarb #lowfat #diet #science #examinecom

Sometimes a big green #salad just isn’t enough for me. Adding roasted #potatoes and #chickpeas helps to make a filling meal that won’t leave you hungry an hour after eating. I like serving the potatoes warm but this would be a super easy meal to prep for lunches. A little @followyourheart #vegan ranch helps pull it all together. 🌱

Heute hat sich der Göga Salat gewünscht , bei der Wärme genau das Richtige . Und Lachs ist für mich perfekt dazu . 😋 Danke für die Inspiration ;) @ichbinich_1709 😘manchmal denkt frau an die einfachsten Dinge nicht . Hier wird jetzt gleich carcasonne gespielt und im Garten gezeltet . Minime hat Schlafbesuch . ______________________________________________ #salad #healthyfood #foodpic #salat #grünfutter #fisch #lachs #lax #omega #lowfat #lowcarb #croutons #tomate #kerne #paprika #oliven #chicoree #nomnom #gesund

Schoko-Kaffee Irgendwann ist uns mal die Milch ausgegangen und in meiner Verzweiflung habe ich stattdessen die Alpro Soya Choco in den Kaffee gegeben und seitdem gibt es das fast jeden Tag. Es schmeckt nämlich einfach ultra genial, insbesondere zusammen mit dem Schoko-Kaffee von Nespresso und Nougat-Flavedrops... 😍 Wer will kann natürlich auch noch zusätzlich süßen 🙈 Zutaten: ⚫Kaffee (ca. 250ml) ⚫80ml alpro Soya Choco ⚫Süßstoff (optional) ⚫Flavedrops Schoko (optional) 1. Kaffee rauslassen. 2. Alles andere dazugeben und genießen. Makros: 50 kcal, 7g KH, 1g F, 3g P . . . . . . . . #schoko #schokolade #kaffee #schokokaffee #alpro #soyamilch #lowcalorie #kalorienarm #lowfat #vegetarisch #vegan #cleaneating #eatclean #mealprep #healthyfood #eathealthy #gesundessen #iifym #fitfood #fitnesslifestyle #diet #abnehmen #sizezero #diät #macrofriendlyrecipes