progress

โ€ข Selfie vs Self Love โ€ข . Last week someone said to me "you like posting selfies don't you". My initial response was directing them to the unfollow button if they didn't like my posts ๐Ÿ˜‚๐Ÿ’๐Ÿฝ . Now I'm not one to post selfies daily but I'm certainly not shy about posting them on my personal IG. This made me reflect on why I post them. . Looking back over my Instagram I noticed until last year I never posted photos of myself. Why was that? The honest answer is that I never liked the way I looked, especially in photos. . I was almost 27kgs heavier and hated how my face and body looked. It wasn't until last year that my self confidence began improving and I was learning to love and be kind to myself. . I'm not ashamed to say I love the way I look now. Don't get me wrong I know I still have a long way to go, there are aspects of my body I still struggle with but I'm human. I'm still a work in progress, but I'm proud and love where I'm at. . Taking selfies or outfit photos for Instagram is something I never thought I'd do, let alone post them. I don't care how many likes it gets or if people think I "love myself". . I'm not a superficial person by any means. Every time I post a selfie it's a reminder for me of how far I've come. . Therefore I DO NOT judge anyone who posts selfies, because I know that everyone has their own reasons, struggles and stories behind their photos. For me it's a form of self love and appreciation of my own hard work. . Don't let anyone bring you down. There are always going to be negative people in the world that you can't control. All you can control is how you let it affect you, and I choose not to let it have one on me. . So be true to yourself, love yourself and when it comes to social media post whatever you want and feel free to express yourself. . โœŒ๐Ÿผ๐Ÿ’ž๐Ÿ“ธ๐Ÿคณ๐Ÿฝ๐Ÿ™๐Ÿผ . . #naturalweightloss #thestruggleisreal100 #fitnessjourney #motivation #gym #outofyourcomfortzone #health #commitment #dedication #staystrong #realtalk #keepit100 #genuine #proud #girlswholift #beforeandafter #progress #selfie #selflove #hatersgonnahate #postwhatiwant #wearebeautiful #loveyourself #blog #blogger #gymaholic #gymlife

STEEZY GMENโ€™S CUT ๐Ÿ’ˆโœ‚๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข @barbershopconnect #lowfade #combover #comboverfade #barberlife #barberbella #femalebarber #barberette #bellflowerbarbers #longbeachbarber #barbershopconnect #progress

This is my glute activation routine which I do before every leg day. 2 sets, 20-30 reps of each. When training legs, I always want to ensure my glutes are activated and firing for maximum hypertrophy! ๐Ÿ”ฅ

โœ–๏ธcheers for today cunt @squats_and_pancakes exactly 10 month since I started with this dog competing in my first 3 lift comp went 7/9 added 22.5kg to my total with plenty more in the tank will post a comp recap soon ๐Ÿ‘๐Ÿปโœ–๏ธ โ€” #fitness #personaltrainer #gym #strengthandconditioning #squat #bench #deadlift #progress #powerlifting #health #goals #fitspo #fitfam #lifting #doyouevenlift #legday #hardwork #power #athlete #offseason #training #preseason #bodybuilding #motivation #powerbuilding #sandc

Happy Saturday ๐ŸŒƒ everybody!!โœŒ๏ธ Here is the crow position on a ladder...I finally got it๐Ÿ˜ฒ Post workout conditioning with a twist to challenge myself, I think my progress so far is going well๐Ÿ˜… Next up! To the roof!!๐Ÿคฃ #crowposition #yogapose #onaladder #fullbodyworkout #conditioning #postworkout #challengeyourself #spontaneous #donttrythisathomekids #saturdaynight #focus #progress

#Repost @1.spiritual โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ’ฅ ๐Ÿ™Œ๐Ÿฝ #truth #progress @eboneedavis #healingenergy #transmute #1spiritual #empathy #energyhealing

Having clear #goals and #targets is useless unless you have #action_plan to take each week to achieve those #objectives. To do this, ask each of your team member to plan actions during the week related directly to those goals. Meet with each of them at the end of the week to see what have been achieved. This to ensure your #business is moving in #progress. #management #sales #marketing #growth

When your mum brings over straight bulk food ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #protein #carbs #sweetpotato #eggs #beef #bulk #bulking