strongwomen

Great facilities and vibe @sportirelandinstitute #strongwomen #bodymaintainence

Monday motivation... even the judges were entertained 🙂 #bttjax #bttcats #strongwomen #StrongGirl #ravenfightwear

We are so lucky to be able to work with such strong, amazing women each and every single day! 💪Congrats to all the participants in this weekends @mudgirlrun You guys killed it! . . Special thanks to @2in1photography for the photos, @manders.sbz @mariellamgd for pumping up the ladies and getting them nice and warm for their run, and @juliatincombe @keiraleaa @erinromanchuk for all your hardwork at the event this weekend! #wfccajax #wfcc #ajax #wfccemployee #wfccfamily #mudgirl #mudgirlrun #run #strongwomen #womenpower #womensfitness

Just a reminder. Happy Monday!😊

#Repost @vodkadiariesx (@get_repost) ・・・ “Why does it feel so good to get rid of things? To unload, to let go. Maybe because when we see how little we actually need to survive, it makes us realize how powerful we actually are to strip down to only what we need, to hang on only to what we can't do without, what we need, not just to survive, but to thrive.” Photography: @theinvadedcamera . #blog #authorlife #authorsofinstagram #bookstagram #book #writersofinstagram #truestory #reflection #reflectiongram #spirituality #selflove #sexy #strong #strongwomen #strongwoman #lifelessons #singersongwriter #musician #music #musiccomingsoon🔥🔥🔥

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Starting the week with planks because we all wants abs #fitmom #healthylifestyle #strongwomen #planks #plankseveryday

I’ve been doing ultra endurance and OCR challenges for about four years now. And, in a world that is progressively becoming filled with, waisttrainers, workout gear that looks like it came out of the Jersey Shore private collection and Instagram feeds chock-a-block with posts bordering on fitness porn, I beseech you, get dirty ladies! I’ve never felt such a sense of liberation as I’ve felt on a race course or ultra endurance event. There, I’m not being checked out for the way I look. I’m being cheered on for how I climbed that 7ft wall or getting fist bumps from guys twice my size for flipping a 250lb tire. I’m getting attention and admiration for what I achieve, not what I look like. And, I’m deriving genuine pleasure out of expressing my inner badass. I’m embracing the suck, not for my date who thinks my ass looks great when I wear those agonizing black stilettos, but the kind of pain that is a harbinger of weakness leaving the body as I dig deep for a strength normally covered up by the social expectation I need to be protected or saved. In those moments of sweat, blood, tears, dirt and lactic acid forest fires, I rise like a phoenix braver, bolder and stronger than I was at the starting line. And, it is these moments, that have transformed my life and made me a better human and representative for my sex. Out there, you are a warrior, not just fighting for a shiny medal at the finish line. But, a warrior fighting for your most authentic self unfiltered by make-up, hair extensions and uncomfortable shoes. Yes, I still like pretty clothes and make up and the occasional gel manicure. But, through my experiences as an athlete, I have learned that the lack of these things doesn’t make me any less attractive or less of a woman. On the contrary, it has brought me into greater connection with my sex’s unique capacity to endure incredible discomfort and even thrive and grow from it. So get dirty ladies. Get dirty, sweaty and downright disgusting and get acaquainted with a new icarnation of self full of light, stength and heaping helping of not giving a fuck. #strongwomen #fitness #ocr #spartanrace #empowerment #fit #coach #athlete #personaltrainer

Look out Monday! Here I go 💪🏽🌸💜 I’ve been really consistent for a month now with my Prepare pre workout and Rebuild recovery shakes after. Definitely seeing progress and getting stronger 😍 Who is ready to join me? #grateful #strongwomen #bossbabe #bossbeauty #positivity #herbalifenutrition #miami #over60

When someone asks if you're going to Bar today ☺ #nevermissamonday #barmethod #nashville . . . . . . . . . . .

First batch of summer Edinbarre t-shirts are here and they're super cute. These are all sold now but get in touch if you'd like to order one. Price is £15. #barre #barrelife #barreinstructor #barreconcept #edinbarre #pilates #pilatesinstructor #edinburghlife #edinburghfitness #fitness #strongwomen #bodypositive

Hola hola mi gente! ❤️ • Todo más que listo, ahora solo queda esperar el día y disfrutar de este 2do “ WOMAN’s Day”👏🏾👏🏾🔝 • ⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️Atención cupos limitados y ya no quedan muchos. • 🔆NO TE QUEDES AFUERA RESERVA TU LUGAR🔆 • #vidasanachajari #vidasana #vida #healthy #health #healthyfood #fitness #fitnessgirl #fit #girls #girl #fitnessmotivation #food #foodporn #yoga #zumba #strong #strongwomen #womans #pink #rosa #love #❤️ #chajari