yogamom

🐉 Bridge pose is my favorite pose for a full body inversion. With your hips pushed toward the sky, your chest and shoulders slowly open up. Again, since your heart is lifted above your head, your thyroid is being stimulated, waking up your metabolism. This is my favorite pose to work on muscular strength in my lower back. —- —- #motivation #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #pose #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

Do airports make anyone else anxious? Have you ever sprinted barefoot through an airport before? Exhilarating!! That is the word I would use to describe today! . If you know me well, you know that I am a planner. However, some of my best decisions and life experiences have been made on the fly and have happened outside of my “control.” . Just over a week ago, I scheduled a trip to Telluride to spend time with girlfriends. I chose a long layover in Denver so that I could actually MEET this amazing woman! We launched our businesses at the same time and have been connecting on a daily basis for months. This last minute decision of mine got to double as a time for us to share a meal, share our visions, and share more of ourselves with one another. . We may not always know why we make certain decisions and why we end up where we do, but I know by now to trust my gut and let it guide me in the direction I am meant to be! Sometimes experiences such as running barefoot through the airport to barley make your connecting flight seem terrifying while you’re in it, but know that you can come out on the other side changed for the better. I no longer will label myself as an anxious traveler because of this experience. I saw, I ran, I conquered! Choosing to launch my own business kind of feels like running through the airport barefoot - scary, exhilarating, and life changing! . If you are interested in a business that not only allows you to grow as an individual, but helps others grow too, reach out so that we can connect! I would love to share a little more with you about what I do and how it can change YOUR life! . . . #wahm #sahm #toddlermom #liveyourbestlife #livingmybestlife #personaldevelopment #personalgrowth #mindfulmama #mypractice #joyfulmama #weightlosssupport #weightlossjourney #postpartumsupport postpartumjourney #pnwmom #clothdiapermama #yogamom #girlmomoftwo #workathomemama #workfromanywhere #momssupportingmoms

Holy moly these kids were awesome last week! Thanks ladies and gents for an amazing summer camp! Can’t believe so many of them are taller than me now!!!! 🦋😎🌺 : And thank you to @zhannashybaila and @millar.not.miller for helping out!! 💖🤩 would definitely not have been as much fun without you both! : : #yoga #kidsyoga #yogacamp #summeryoga #momlife #yogamom #growingup #inspiration #namaste

Heart-Opening Stretches using yoga props ❤️ @martina_sergi & @aloyoga "Awesome! 💖 Follow me @yoga_love_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogapants #yogaaddict #yogateacher #yogajourney #yogagram #yogamom #yogadaily #yogafun #yogafit #yogalover #yogaflow #yogalifestyle #yogafam #yogatime #yogacommunity #yogaretreat #yogajunkie #yogaphotography #yogashirt

Why am I obsessed with shoulder & chest openers? Because I really want Bird of Paradise to be accessible & to be able to “flip my grip.” I am working on all area, but I feel like this is one of my biggest challenges after 20 plus years of hunching over a computer monitor @ work!

Did some yoga in the majestic Redwoods! The Northern part of the forest has the old growth and so it is untouched and every tree is gigantic! It was sketchy at times driving through the trees with no turnout but that's what made it exciting. Once again, enjoyed the long trails with the family and being so thankful Greg can go too! Family vacay is on point!🤗🌳❤📷 Btw, plank pose inside of a tree is hard! #yoga #yogi #yogainspiration #yogamom #yogaeveryday #yogini #instayoga #yogalife #yogagram #yogaeverydamnday #yogagirl #yogaeverywhere #yogajourney #myyogalife #yogaliving #myyoga #yogastrong #yogadaily #asanas #practiceandalliscoming #yogavibes #iloveyoga #yogalove #yogaoutside #nature

Are you a yoga teacher or athlete? Maybe an artist or a blogger? Do you need photos or a video? Keep reading 💚☀️ Long before the reality of creating for @instagram I taught at @apple. I mostly taught older people how to reset passwords 🙄🙅🏻‍♀️ BUT my passion was video editing and photography. After Apple my passion turned to video- specifically creating music videos 🤤. Even as a kid- one time use film cameras mesmerized me. I guess you could say, I’ve always considered myself to be an artist. Somewhere along the way though- its become fairly routine, its become work... I don’t even remember the last time I went out with my camera just to capture. ANYWAY. Aside from diving back into my creativity- I also really want to give back and to connect. So. If you’re in San Diego and you need a little creative ninja to help out in any way- hit your girl up. Don’t be shy, please 💚☀️ and also let’s do email this time because DM’s are actually impossible to keep up with. [email protected] Photo by the super talented @johnonelio Follow us @Yoga_Quote_ for more . . . =========================== Reposted from : @aubrymarie #yogipiness #zen #meditation #yogainspiration #yogalove #yogaeveryday #yogaday #yogajourney #yogakids #yogafun #yogalover #igyoga #yogaforeveryone #instayoga #yogapose #yogawear #yogaforlife #yogaplay #yogaforeverybody #yogafit #yogafam #yogamom #yogadaily #yogaflow #yogaart #yogaaday #yogaposes #yogaphotography #yogatime #yogalifestyle

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Thank you for mid-week rest days!!!! 🙌🏽 . Went up in weight this week and I am feeling it! #soreAF . Feeling so centered after getting in some yoga today. And I’m so glad I did because my evening schedule is going to be pure chaos tonight. Hubby is out of town and I get single mom duty for the night. Have errands to run with my kiddos in tow and have to get the house ready for my in-laws to arrive early tomorrow. . Hope you’re enjoying your #hump day too. . . . #restday #recharge #activerecovery #yogamom #yogagirl #centered #mommyandme #toddlermom #momlife #childspose #happybabypose #momof2 #isitfridayyet #zenfeels